Tlak 1x6 110 2x6 100 10x6 90 Pritahy  1x6  2x6  100  10x6  90 Tah z podlozky na 80 x3 Skracovajdy 5x10

Drep 1x6 155 2x6 140 10x6 125 A1:Lytka 5x10  125 A2 brucho bradla 5x10

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Lockout up 180 svalovka na chrbat hamstringy a brucho

Tah    4,5,6, 180 good Ramena 1x6 65 2x6 65 10x6 A1 biceps 1x6 45 2x6 40 10x6 35 A2  Pneu  3x8  uff A3  brucho bradla 3x10 A4 celny drep 3x5 42 vecer Triceps  1x6 45 2x6 40 10x6 35 Mohamed 10 x6 Kladka 3x12 zadne ramena 3x12 10 pritahy na zadne ramena 3x12...

Monday Wed. Friday Bench 70% 3x8 Bench 75% 3x8 Bench 80% 3x8 Incline 70% 3x8 Incline 75% 3x8 Incline 80% 3x8 Powerclean 70% 3x5 Bench and Incline 4x12 (50%) Powerclean 75% 3x5 **All days Squat x5-4-3 Monday Wed Friday Bench 75% 4x6 Bench 80% 4x6 Bench 85% 4x6 Incline 75% 4x6 Incline 80%...

Deadlift Routine: Deadlift: 1) 3x6 70% 2)3x6 75% 3)6x3 70% 4) 3x6 75% 5) 4x4 80% 6) 4x4 80% 7) 4x3 85% 8) 4x3 90% 9)OFF 10) 6 (70%) 5 (80%) 4 (85%) 2 (95%) 11) 5 (80%) 4 (85%) 3 (90%) 2 (95%) 1 (97.5%) 12) 3 (95%) 2 (95%) 2 (97.5%) 1 (100%) 13) 3 (95%) 2x1(100%) 14) 3x1 (100%) 2x1(Over...

Prilepin Table ...

Streda Tlaky 1x6 105 2x6 95 10x6 85 Pritahy to iste konec druhy trening vecer Kladka rocvicenie Hrazda 5x6 Rumun up  2x6 135  dedicated to filaxis :) mohamed 4x8 crucifix 25s 15kg 10 s 15kg ok gut rozpazky 3x6 15kg (sikma) 

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