Utorok

06.01.2009 10:51

Drep 1x6 150 2x6 135 10x6 120

Lytka + Walk 12x 120,140,160,180, 2x8-12 ?  200 partyover vaha

Brucho 3x15

Farmers 4x garaz  50+ kilo

triceps+zadne ramena 3x10

brusaky 3x15

biceps nadhmat 3x10 25

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