Bench program 13 tydnov

Week 1: 8 sets 3x60%, 6x65%
Week 2: 8 sets 3x65%, 7x65%
Week 3: 6 sets 3x70%, 8x65%
Week 4: 8 sets 3x67.5%, 3x65% paused
Week 5: 6 sets 3x72.5%, 4x65% paused
Week 6: 6 sets 3x77.5%, 6x70%
Week 7: 6 sets 3x75%, 7x70%
Week 8: 3 sets 3x80%, 8x70%
Week 9: 3 sets 3x85%, 3x70% paused
Week 10: 3 sets 3x90%, 4x70% paused
Week 11: 3 sets 3x95%
Week 12: Off
Week 13: 2-3 sets 3x100% or new 1RM