Pondelok

Tah 3x3 190

C drep 3x8 62

Lytka up 100

biceps 5x6 41

pneu

Tlak cg up to 110 x6  , 3x120,

shirt 3x3 150

Pritahy 3x5 100

Franc 5x6 40

Pritahy k brade 3x5  42

Bic nadhmat  3x5  37

Brucho 3x20

Drep dres 3x3 200

Lytka 3x12 200 + walkout

Tah 3x5 130

Lytka + pneu

brucho

Tlak cg up to 110 (70+40kilo retaze) 

Boardy 3x3 140 cg

Military 3x5 72

Pritahy 3x5 100

Brucho debilinky trocha

Vecer

Hrazda 5x6

Triceps 3x5

Mohamad 4x8

Drep 10x6 150

brucho  a lahke cviky

Tah 3x5 180 lahsie

Military 1x6 75 2x6 67 10x6 62

Tric 1x6 55 2x6 50 10x6 44

A1bic to iste

A2 brucho 10x6

Tlak 1x6 115 2x6 105  10x6 95

Pritahy to iste

Premistneni up to  70 5x

Biceps nadhmat 4x12 25

Drep 1x6 160 2x6 145 10x6 130

Lytka + walk 3x12  200 220 200

A1 Pneu  5x5 peco

A2 Brucho na bradlach

Brucho 4x12

Bench up to 1x6 110 + Retaze (122) asi rekord po takomto treningu

Tah 3x5 180

Ramena 1x6 70 2x6 63 10x6 55

Tricak 1x6 50 2x6 45 10x6 40

Bicak to iste

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vecer

Hrazda 4x6 ?

Kladka 3x10

Mohamed 5x7 ?

Tlaky s jc 2x10 20kg

Floorpres up to 125 5x

Krucifix 2x 10s 20kg

brucho

Tlak 1x6 110 2x6 100 10x6 90

Pritahy  1x6  2x6  100  10x6  90

Tah z podlozky na 80 x3

Skracovajdy 5x10