tlak cg  3x 120

shirt 140 155 170 tuch 180 touch  190 board

ramena 6x60

A1 tlaky jc 3x10 20

A2 pritahy  2x5 110

triceps franc t 5x6 50

Drep uto 180 1x

2x 200 2x 220 2x235

Walkoup up to  250

tah 130 par seeri

brucho 3x10 10kg

Tlak cg up 6x120 retaze

Board 3x3 140

Ramena 3x6 70

Pritahy lahke

Tah 6 180 3 200  1x1 230 pr

drep celny 3x8 80

biceps 5x6 48

brucho bradla

plato 3x 30s

TLak cg up to 120 3x

shirt 2x 140 155 170

1111 180

pritahy 3x12 100

ramena 10x6 60

triceps 5x6 48

hrazda 3x8

Drep 1x1 230

Lytka+walkout 1x250 a emnej

Box drep up to 200 2x

Tah upto 160

brucho

Tlak cg upto  120 x4 retaze

board 3x3 140 nizsi board

military 3x6 72

Pritahy  4x4 110

+ doplnky

Tlak cg 120 3x

shirt 2x3 160

Pritahy 1x12 100 3x3 110

triceps 5x6 44

vecer hrazda 3x6 podhmat 

Drep 170x3

dres 2x3 210

Lytka 210

Tah 1x5 150

brucho 1 min 55

bradla 4x12

Tlak cg up to 110 (70+40kilo retaze)  Boardy 3x3 140 cg Military 3x5 72 Pritahy 3x5 100 Brucho debilinky trocha