Tasoliniho periodizacia

Training 1 : 10*5@100%(10RM)
Training 2 : 10*4@105%(10RM)
Training 3 : 10*3@110%(10RM)
Training 4 : 10*5@105%(10RM)
Training 5 : 10*4@110%(10RM)
Training 6 : 10*3@115%(10RM)


Dobre ako druha faza GVT.. alebo cely trening ..