Pondelok
19.01.2009 10:13Drep 1x6 160 2x6 145 10x6 130
Lytka + walk 3x12 200 220 200
A1 Pneu 5x5 peco
A2 Brucho na bradlach
Brucho 4x12
Bench up to 1x6 110 + Retaze (122) asi rekord po takomto treningu
———
Späť
Drep 1x6 160 2x6 145 10x6 130
Lytka + walk 3x12 200 220 200
A1 Pneu 5x5 peco
A2 Brucho na bradlach
Brucho 4x12
Bench up to 1x6 110 + Retaze (122) asi rekord po takomto treningu
———
Späť